Low libido problem in women is increasingly becoming a common occurring mainly due to the changing living conditions. In this article let us find out why women suddenly loose sexual desire and some natural ways through which she can regain her sexual vigor.
Causes Of Low Libido
While there could be a lot of factors that could lead to low libido but generally the main factors are stress, emotional factors, lack of proper diet and inadequate sleep.
How To Overcome It
If you are suffering from lack of sexual desire there is no need to worry as introducing some simple changes in your daily lifestyle can easily help you in overcoming this problem. Let us lay down some of the things you can do:
1. Make sure you give your body minimum 7 to 8 hours of sleep so that it can recover from the stress and strain it has gone through in the day. Sleep will help in making the body relax and feel rejuvenated thereby helping in increasing sexual desire.
2. Try to eat your meals on time and have home cooked food as often as possible and include foods like carrots and green vegetables in your diet as they are rich in estrogen content which is a vital female sexual hormone.
3. Keep your body hydrated by drinking water whenever your body needs it.
4. Take herbal medicines like nymphomax or femvigor which contain herbs that naturally boost libido without causing any side effects.
5. Start exercising as it helps in releasing mood enhancing hormones as well as it helps in increased blood flow to the sexual organs hence helping in creating a desire for sex.